Panic Attacks Help

Panic attacks affect a large number of people. If you suffer from panic attacks, you’re certainly not alone. Some experts estimate that up to 1/3 of people will experience a panic attack as an adult. If you’re in that group, the pressing question is what is the best panic attacks help?

Medication?

When a person suffers from panic attacks, they often rush to the doctor hoping to get a prescription for some kind of drug to eliminate the problem. They want something to calm them down and eliminating the disturbing physical symptoms that go along with panic attacks.

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While it is often a good idea to get a full medical evaluation (mainly to rule out other problems such as heart disease or a thyroid problem), it is rare that medications alone will be the best treatment for panic attacks.

That’s not to say that medications don’t have they’re role to play. They do. You can read about medication for panic attacks at: Medications for Anxiety and Panic Attacks

My point is that it isn’t realistic to expect to simply take a pill and never have another problem with panic attacks. Panic attacks help usually requires a more holistic approach.

Deep Breathing

Anxious people tend to have shallow, rapid breathing. They also use their chest to breath much more than their diaphragm. This style of breathing sends a negative message to the rest of the body.

On the other hand, deep diaphragmatic breathing sends an all-clear, all is well signal. You can find instructions on how to breath using your diaphragm at: A Breathing Technique to Help With Panic Attacks and Anxiety

You’ll often hear advice to use deep breathing at the first sign of a panic attack. While that certainly is a reasonable thing to try, at that point breathing alone is unlikely to end the episode. Rather than wait for a problem to come up, I’ve found that people do well if the practice deep breathing every hour or two every day.

This accomplishes several things. For one it makes you very good at diaphragmatic breathing – you’ll be able to apply it when you need it.

For another, it sends a repeated message of calm to your entire body throughout the day.

Also, deep breathing is good for you health in general. Not only does it greatly expands your lungs and floods your system with oxygen, it improves the flow of lymphatic fluid, which is vital for clearing toxins.

Meditation

Although meditation is often associated with spiritual practices, it has many health benefits, including minimizing anxiety, that don’t require that you subscribe to any particular belief system.

At it’s simplest, meditation is an emptying of the mind. You can find instruction in lots of places, but here’s a basic technique. Begin with 5 to 10 minutes. As you become more comfortable you can increase it.

Find a quiet place where you won’t be disturbed, sit quietly and comfortable and relax. Some people find it helps to tense muscle briefly, then let the tension go. This helps them settle into relaxation.

Now pick a neutral or soothing phrase, such as “one” or “peace” and hold you mind on that. When you notice that you’re thinking about something else (and you will), just let the intruding thought go and bring your attention back to your focus point.

That’s all there is to it. As simple as it sounds, you may find it challenging at first but I encourage you to persist. The results are worth it.

There are many other ways to get panic attack help, and you can explore many of them right on this site.

An excellent, natural system I highly recommend is Panic Away. Read a review of it at Panic Away Review to see what all the buzz is about.

Panic Away Review

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