Welcome to Panic Attack Release

“My heart was pounding out of my chest, I could barely breathe, and I was soaked in sweat. My hands and arms were tingling, trembling - almost twitching. I knew I was going to die...”

I wrote that note years ago trying to describe one of my panic attacks. But words can never fully convey the terror.

You probably know that.

If you’re visiting this site I imagine you or someone you know suffers from panic attacks or anxiety attacks or some other anxiety disorder like I did. You’re looking for both information and help. I hope to give you both.

Wouldn’t it be great to leave panic attacks behind you? To never have one again?

It may seem hard to believe but it’s possible - lots of people have done it before you. I want to let you know what’s worked for them so you can decide if you want to try it yourself.

This is not an “authority” web site written by a panel at some big medical institution. Those sites are fine, but sometimes we need information that’s more from the front lines, from people that have been where we are now..

I call this site Panic Attack Release because finally getting free of panic attacks wasn’t the battle I had expected it to be. It was more of a letting go, a release.

It felt like finally being able to set down an ugly, heavy burden I had had to carry for years and just leave it behind and walk away.

I wish that feeling of relief for you.

Explore the site. I’ve done my best to put lots of useful information here to help you. To begin, you can look at some of the pages listed on the menu to the left.

Check back as often as you like - I’ll be adding more as time goes by. I hope it helps.

Wishing You Peace,

  Sandy